Elements and Performance Criteria
- Maintain a physical conditioning program
- In consultation with relevant personnel identify a range of techniques to improve stamina, strength and flexibility
- Set realistic physical conditioning goals aimed at improving own dance technique
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Ensure that clothing and footwear are appropriate for undertaking exercise regime and practising dance technique
- Use practice sessions to increase level of expertise in cultural dance or movement techniques
- Practise a range of techniques specific to chosen cultural dance style or physical discipline
- Work on control and attention to detail when practising complex phrases
- Incorporate well-developed understanding of rhythm and musicality into performances at training sessions and rehearsals
- Work on embodying alternative forms of physical coordination in the execution of sequences
- Refine understanding of the relationship between cultural dance styles and accompanying musicand other media
- Ensure that flow and interaction with other performers are smooth and well-timed
- Maintain expertise
- Continuously practise and refine combinations of complex movements and routines
- Maintain and update knowledge of dance terminology
- Use feedback from teachers and mentors to identify and develop ways to improve own cultural dance performance skills
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, maintaining motivation, and improving own technique